Tofu Breakfast Sandwich

It’s quick and yuuuuuumy.

A go-to meal I eat a lot of is what I call the Tofu Breakfast Sandwich. It’s perfect for summer or winter, breakfast or dinner, and whether you’re vegan or not! I can’t quite remember when or how I came up with this but I think it was out of desperation for something yummy, warm, and quick.  I have a cooking criteria that I try to stick to—less than 10 ingredients, less than 20 minutes, and totally delicious.

Yum-O Ingredients for One Sandwich

• 2 slices of your favorite bread
• 1/4 block of Tofu
• 1/4 Avocado
• 1/4 *Organic Tomato
• 1 Cup of  *Organic Spinach
• Vegan Butter
• 1/4 Onion
• A grumbling belly!

Steps to Create

1. Thinly slice the onion (think onion ring style) and 3 – 4 tofu strips (eyeball 1/4” wide) and cook in veggie oil in your skillet until both ingredients begin to brown. Then toss in the spinach until it’s lightly wilted.
2. Toast your bread. Add vegan butter to both slices.
3. Slice your tomato and avocado and compile the ingredients and bite into a breakfast fave!

*Dirty Dozen and Clean 15 when purchasing: http://www.ewg.org/foodnews/summary/

(I’ve made this before without one of the ingredients and they are all key but would love to hear your creative variations!)

Over the span of ten years, Corey’s design adventure has taken her through an ad agency, daily newspaper, city magazine, and non-profit. Green Vegan Media specializes in web/digital design, WordPress implementation & customization, print design, advertising, and brand identity. She donates 5% of proceeds to an animal sanctuary or veg-friendly charity. When she’s not designing or blogging she’s playing hide-n-seek with Archie, the kitty who adopted HER.